Can Poor Hydration Be the Reason You’re Always Tired?

Dehydration is one of the most overlooked causes of fatigue. This post will discuss how even mild dehydration can sap your energy and make you feel tired throughout the day. We’ll explain how to spot the signs of dehydration early, the science behind why water is essential for your body’s energy production, and how much water you should aim to drink each day. The post will also include tips for staying hydrated, like eating water-rich foods and setting reminders to drink water.