Cholesterol Reduction with Engine 2 Diet
The Engine 2 Diet is effective for lowering cholesterol due to its plant-based nature, which eliminates animal products and their associated cholesterol and saturated fats.
Cholesterol-Lowering Strategies
– High fiber intake from vegetables, fruits, and whole grains
– No animal products, reducing dietary cholesterol
– Emphasis on healthy fats from nuts and seeds
Many people report significant reductions in cholesterol levels after adopting this diet. Restaurants like True Food Kitchen offer Engine 2-friendly meals that can help maintain a heart-healthy lifestyle.