Can the Engine 2 Diet Help Lower Cholesterol?

Cholesterol Reduction with Engine 2 Diet


The Engine 2 Diet is effective for lowering cholesterol due to its plant-based nature, which eliminates animal products and their associated cholesterol and saturated fats.

Cholesterol-Lowering Strategies


– High fiber intake from vegetables, fruits, and whole grains

– No animal products, reducing dietary cholesterol

– Emphasis on healthy fats from nuts and seeds

Many people report significant reductions in cholesterol levels after adopting this diet. Restaurants like True Food Kitchen offer Engine 2-friendly meals that can help maintain a heart-healthy lifestyle.

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