### Muscle Building on a Budget
You can by:
– Home Workouts: Use bodyweight or resistance bands.
– Affordable Protein: Eggs, canned tuna, beans.
– DIY Equipment: Use household items for weight training.
How to Avoid Getting Fat: Top Habits to Break for Lasting Weight Control
Introduction: How to Avoid Getting Fat Did you know that over 60% of adults worldwide struggle with weight gain? It’s a growing concern that affects not just how we look…