### CrossFit for Muscle Building
CrossFit helps by:
– Functional Strength: Focuses on compound movements.
– High-Intensity Workouts: Builds endurance and muscle.
– Variety: Engages different muscle groups.
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…