Can you eat rice on the Paleo Diet?

Rice and the Paleo Diet

Rice is a grain and is not allowed on the Paleo Diet. However, there are several tasty alternatives:

– Cauliflower rice: Low-carb and nutrient-dense

– Broccoli rice: Another great vegetable-based option

These alternatives mimic the texture of rice and provide essential nutrients while adhering to Paleo guidelines.

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