Can You Include Bananas in a Keto Diet?

Bananas and Keto: High-Carb Content

Bananas contain around 25g of carbs per 100g, making them too high in carbohydrates for the keto diet. Keto-Friendly Fruits

– Avocados

– Raspberries

– Strawberries

These fruits are lower in carbs and commonly available in the USA, making them better choices for keto.

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