Bananas and Keto: High-Carb Content
Bananas contain around 25g of carbs per 100g, making them too high in carbohydrates for the keto diet. Keto-Friendly Fruits
– Avocados
– Raspberries
– Strawberries
These fruits are lower in carbs and commonly available in the USA, making them better choices for keto.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…