Noom emphasizes portion control, but some users find the guidance vague or impractical. Without clear visual aids or more specific instructions, it can be hard to accurately assess portion sizes. This can lead to either under-eating or over-eating, both of which can derail weight loss efforts.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…