Pastries, like doughnuts and croissants, are high in refined carbs, sugar, and fats, leading to weight gain and facial bloating. The combination of sugar and fat promotes water retention in the face.
Choose low-sugar, whole grain pastries or eat in moderation to prevent face fat.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…