Breaded chicken, which is fried and high in calories, can cause facial fat and bloating. The breading adds extra calories and unhealthy fats.
Choose grilled or baked chicken instead.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…