Pastries, especially those with high sugar and fat content, can cause facial fat and puffiness. The refined flour in pastries adds to the calorie count.
Choose whole grain or low-fat pastries for a better option.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…