Does intermittent fasting reduce the risk of autoimmune flare-ups?

Reducing Autoimmune Flare-ups with Intermittent Fasting

Fasting can reduce the risk of autoimmune flare-ups by lowering inflammation and balancing immune responses. A consistent fasting schedule helps regulate metabolism, reducing triggers for flare-ups.

Key Points:

– Lowering inflammation

– Balancing immune response

Tip: Stick to an anti-inflammatory diet during eating windows to prevent flare-ups.