Reducing Autoimmune Flare-ups with Intermittent Fasting
Fasting can reduce the risk of autoimmune flare-ups by lowering inflammation and balancing immune responses. A consistent fasting schedule helps regulate metabolism, reducing triggers for flare-ups.
Key Points:
– Lowering inflammation
– Balancing immune response
Tip: Stick to an anti-inflammatory diet during eating windows to prevent flare-ups.
Posted inGeneral Dait Info