Does intermittent fasting slow down your metabolism?

Intermittent Fasting and Metabolism

Contrary to popular belief, intermittent fasting may not slow down your metabolism. It can help maintain a healthy metabolic rate while promoting fat burning. To avoid metabolic slowdown:

– Ensure you’re eating enough during your feeding windows

– Combine fasting with strength training

Tip: USA-based trainers often recommend intermittent fasting for metabolic flexibility.

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