Oatmeal is an excellent food for burning calories because it is high in fiber, which increases satiety and boosts digestion. It is a slow-digesting carb that keeps you full longer and stabilizes blood sugar levels. Adding protein-rich toppings like almonds or Greek yogurt further enhances its calorie-burning effect. In the USA, breakfast spots like IHOP and First Watch offer oatmeal options packed with nutrients.
Bullet Points:
• Oatmeal
• Fiber-rich
• Slow-digesting carbs
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