The Mediterranean Diet and Meat: A Healthy Approach
The Mediterranean diet emphasizes moderate consumption of meat, particularly lean meats like poultry and fish, while prioritizing plant-based foods. This diet is rich in healthy fats, whole grains, and vegetables, making it highly beneficial for heart health and longevity. In the USA, it has gained traction for its balanced approach to meat consumption, reducing the risks associated with red and processed meats. By focusing on fish and lean cuts, the Mediterranean diet promotes overall wellness and reduces chronic disease risk.
Key Takeaways:
• Emphasizes lean meats and fish
• Reduces risk of chronic diseases
• Popular for heart health and longevity