H3: Hormonal Impacts of a Vegan Diet
Your diet can influence hormonal balance. H4: Phytoestrogens in Plant Foods
• Soy and flaxseeds contain phytoestrogens
• May impact estrogen levels in the body
H4: Low Fat Intake
• Essential fats are crucial for hormone production
• Ensure adequate intake of avocados, nuts, and seeds
H4: Nutrient Imbalances
• Deficiencies in B12 or omega-3s can affect hormones
Monitoring these factors can help maintain hormonal health.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…