How can adapting a flexible dieting approach enhance fat loss?

Adapting a flexible dieting approach enhances fat loss by allowing for dietary variety and adherence while staying within calorie and macronutrient goals. Flexible dieting, or “If It Fits Your Macros” (IIFYM), enables you to enjoy a range of foods while meeting nutritional targets. This approach reduces the likelihood of feeling deprived and can improve long-term adherence. Balance indulgent foods with nutrient-dense options for sustainable fat loss.