How can Brussels sprouts be used in a Mediterranean diet for weight loss?

Brussels sprouts fit well into a Mediterranean diet, which emphasizes vegetables, healthy fats, and lean proteins. Incorporate Brussels sprouts into Mediterranean dishes such as Brussels sprouts with olives, cherry tomatoes, and feta cheese, or add them to Mediterranean-style grain bowls. These recipes align with Mediterranean diet principles while supporting weight loss.

Mediterranean Dishes: Olives, tomatoes, feta cheese.

Benefits: Aligns with diet principles, supports weight loss.

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