How can chia seeds be used in a calorie-controlled diet for weight loss?

Chia seeds are a great addition to a calorie-controlled diet for weight loss. Their high fiber and protein content help control hunger and promote satiety, making it easier to stick to a calorie limit. Chia seeds can be used in various recipes and snacks to provide nutritional value without adding excessive calories. In the USA, chia seeds are popular for their effectiveness in calorie-controlled diets and weight management.

Calorie control tips: – Add chia seeds to low-calorie recipes. – Use in snacks that help manage hunger. – Combine with other weight-loss-friendly ingredients.

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