How can chia seeds improve overall diet quality for weight loss?

Chia seeds can improve overall diet quality for weight loss by adding essential nutrients like fiber, protein, and omega-3 fatty acids to your meals. Their versatility allows them to be incorporated into a variety of dishes, enhancing nutritional value and supporting weight management. In the USA, chia seeds are often recommended for their ability to boost diet quality and aid in weight loss.

Diet quality tips: – Add chia seeds to a variety of meals for better nutrition. – Use in recipes that support overall health and weight management. – Combine with other nutrient-dense foods for a balanced diet.