Customizing macronutrient ratios based on individual goals enhances fat loss by tailoring nutrient intake to specific metabolic needs and activity levels. For instance, a higher protein intake can aid muscle preservation and increase satiety during a calorie deficit, while adjusting carbohydrate and fat levels can optimize energy and metabolism. Personalizing macronutrient ratios based on body composition and activity helps improve fat loss efficiency and supports long-term success.
How can customizing macronutrient ratios based on individual goals enhance fat loss?
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