How Can I Adjust My Diet for Different Workout Goals?

### Tailoring Your Diet

Adjust your diet based on workout goals:

– For Muscle Gain: Increase protein intake and calories from nutrient-dense foods.

– For Weight Loss: Create a caloric deficit with a balanced diet including lean proteins and vegetables.

– For Endurance: Focus on complex carbs and moderate protein.

Tip: Consider using fitness apps to track dietary changes and progress.

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