Busy schedules don’t have to sabotage your diet plan.
Here’s how to stay on track:
– Meal prep once a week to avoid relying on takeout.
– Keep healthy snacks like nuts, fruits, and protein bars handy.
– Choose quick recipes like salads, stir-fries, and wraps.
– Stay hydrated throughout the day; bring a water bottle everywhere.
– Use apps to track meals and ensure you’re meeting your goals.
Planning ahead makes it easy to stick to your diet, no matter how busy life gets.
