How can I balance intermittent fasting with social eating?

Balancing Social Eating with Intermittent Fasting

To balance social eating with intermittent fasting, plan your fasting schedule around social events and communicate your needs with friends. Opt for gatherings that fit within your eating windows.

Key Points:

– Plan around events

– Communicate needs

Tip: Offer to host or suggest activities that don’t focus on food.

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