A strong immune system starts with what you eat.
Here’s how to boost it:
– Eat vitamin C-rich foods like oranges, strawberries, and bell peppers.
– Include zinc-rich foods like pumpkin seeds and chickpeas.
– Garlic and ginger have immune-boosting properties.
– Probiotic foods like yogurt and sauerkraut support gut health.
– Drink plenty of water to stay hydrated.
These foods strengthen the immune system and protect against illness.
