Planning meals ahead ensures balanced nutrition.
Here’s how to create one:
– Decide on a variety of proteins, vegetables, and whole grains for the week.
– Plan breakfasts, lunches, and dinners to include a balance of nutrients.
– Make a shopping list based on your meal plan to avoid impulse buys.
– Prepare meals in advance to save time during the week.
– Adjust portions to meet your dietary goals and needs.
A well-structured meal plan promotes consistent healthy eating.