Diet plays a significant role in maintaining bone health.
Here’s how:
– Consume calcium-rich foods like dairy, leafy greens, and fortified plant milks.
– Include vitamin D sources such as fatty fish and fortified foods.
– Eat magnesium-rich foods like nuts, seeds, and whole grains.
– Limit caffeine and alcohol, which can affect bone density.
– Maintain a balanced diet to support overall bone strength.
A bone-friendly diet helps prevent osteoporosis and supports bone health.
