How can I stay healthy while working a desk job?

Desk jobs can lead to sedentary habits, but there are ways to stay healthy.

Here’s how:

– Take regular breaks to stand and stretch.

– Use a standing desk or alternate between sitting and standing.

– Incorporate desk exercises or stretches.

– Stay hydrated and opt for healthy snacks.

– Maintain good posture and ergonomic practices.

Staying healthy at a desk job supports overall well-being.

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