How can incorporating high-intensity interval training (HIIT) enhance fat loss and metabolic efficiency?

Incorporating high-intensity interval training (HIIT) enhances fat loss and metabolic efficiency by providing short bursts of intense exercise followed by brief recovery periods. HIIT increases calorie burn, boosts metabolic rate, and improves cardiovascular fitness in a shorter amount of time compared to traditional steady-state cardio. This efficient training method accelerates fat loss and enhances overall metabolic function.