How can incorporating resistance training techniques like supersets and drop sets enhance fat loss?

Incorporating resistance training techniques such as supersets and drop sets enhances fat loss by increasing workout intensity and calorie expenditure. Supersets involve performing two exercises back-to-back with no rest, maximizing muscle fatigue and metabolic rate. Drop sets involve reducing the weight and continuing the exercise until failure, promoting muscle growth and fat burn. These techniques boost metabolic rate and promote more efficient fat loss.