How can incorporating variety into your diet support long-term fat loss and prevent plateaus?

Incorporating variety into your diet supports long-term fat loss and prevents plateaus by ensuring a diverse intake of nutrients and preventing dietary monotony. Eating a range of different foods helps maintain interest and adherence to your fat loss plan, provides essential vitamins and minerals, and prevents the body from adapting to a restricted diet. Variety in food choices supports ongoing metabolic health and continuous fat loss.