How can integrating mindful eating practices improve fat loss and prevent overeating?

Integrating mindful eating practices improves fat loss and prevents overeating by encouraging conscious food choices and enhancing awareness of hunger and fullness cues. Mindful eating involves paying full attention to the eating experience, savoring each bite, and eating without distractions. This practice helps recognize true hunger, prevents emotional eating, and promotes healthier portion control, leading to more effective fat loss and better overall eating habits.