Mental Performance and Intermittent Fasting
Intermittent fasting can impact mental performance by stabilizing blood sugar levels and reducing brain fog. Some individuals report improved focus and cognitive function during fasting periods.
Key Points:
– Stabilize blood sugar
– Improve cognitive function
Tip: Monitor your mental performance and adjust fasting periods to find the optimal balance for cognitive benefits.
Digital Detox Practices: Top Strategies to Reclaim Your Life
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