Adapting Intermittent Fasting for Chronic SLE and Sleep
Adapting intermittent fasting for better sleep in people with chronic systemic lupus erythematosus involves managing meal timing and reducing inflammation.
Key Points:
– Managed meal timing
– Reduced inflammation
Tip: Customize fasting practices to align with SLE management for improved sleep quality.
Noom vs. Engine 2 Diet: A Comprehensive Comparison of Weight Loss Approaches in 2025
When choosing a weight management program, two standout options dominate the conversation: Noom, a psychology-driven app, and the Engine 2 Diet, a strict plant-based eating plan. Both claim to promote sustainable weight…