Tailoring Intermittent Fasting for Mood Disorders and Sleep
Tailoring intermittent fasting for mood disorders involves managing meal timing and incorporating mood-stabilizing nutrients to support better sleep.
Key Points:
– Managing meal timing
– Incorporating mood-stabilizing nutrients
Tip: Adjust fasting to align with mood management strategies for improved sleep.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…