How can intermittent fasting help with metabolic syndrome?

Metabolic Syndrome and Intermittent Fasting

Intermittent fasting can help manage metabolic syndrome by improving insulin sensitivity, reducing blood pressure, and supporting weight loss. Combine fasting with a healthy diet and regular exercise for best results.

Key Points:

– Improve insulin sensitivity

– Reduce blood pressure

Tip: Work with a healthcare provider to tailor your fasting plan to your specific needs and health goals.

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