How can intermittent fasting influence sleep in individuals with hormonal disorders?

Intermittent Fasting and Sleep with Hormonal Disorders

Intermittent fasting can influence sleep in individuals with hormonal disorders by affecting hormone levels and potentially disrupting sleep patterns and cycles.

Key Points:

– Affected hormone levels

– Disrupted sleep patterns

Tip: Monitor hormonal changes and work with a healthcare provider to tailor fasting practices for better sleep quality.