Intermittent Fasting and Sleep Quality with Mood Disorders
Intermittent fasting can influence sleep quality in people with mood disorders by affecting mood stability and sleep patterns.
Key Points:
– Affected mood stability
– Altered sleep patterns
Tip: Track mood changes and adjust fasting practices to support stable sleep quality.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…