Intermittent Fasting and Sleep Quality with Multiple Sclerosis
Intermittent fasting can support better sleep in individuals with multiple sclerosis by managing inflammation and optimizing sleep-wake cycles.
Key Points:
– Managing inflammation
– Optimized sleep-wake cycles
Tip: Align fasting practices with your daily schedule to improve sleep quality and manage multiple sclerosis symptoms.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…