Paleo Diet and Asthma
The paleo diet can support gut health and help manage chronic asthma by focusing on anti-inflammatory, nutrient-dense foods that may reduce asthma symptoms and support overall respiratory health.
Asthma-Friendly Foods:
Omega-3 rich fish
Fresh vegetables (bell peppers)
Popular USA options like salmon and bell peppers can help manage asthma and support gut health.
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