Paleo Diet and Chronic Fatigue Syndrome (CFS)
The paleo diet can benefit individuals with CFS by focusing on nutrient-dense, anti-inflammatory foods that support energy levels and reduce symptoms.
CFS-Friendly Foods:
Omega-3 rich fish
Fresh vegetables (spinach)
USA staples like salmon and spinach are effective for managing CFS and supporting gut health.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…