How Can the Paleo Diet Improve Gut Health in People with Chronic Chronic Fatigue Syndrome (CFS)?

Paleo Diet and Chronic Fatigue Syndrome (CFS)

The paleo diet can benefit individuals with CFS by focusing on nutrient-dense, anti-inflammatory foods that support energy levels and reduce symptoms.

CFS-Friendly Foods:

• Omega-3 rich fish

• Fresh vegetables (spinach)

USA staples like salmon and spinach are effective for managing CFS and supporting gut health.

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