Paleo Diet and Hereditary Hemorrhagic Telangiectasia (HHT)
The paleo diet can support gut health and manage HHT by focusing on anti-inflammatory, nutrient-dense foods that promote vascular health and overall wellness.
HHT-Friendly Foods:
Lean meats (chicken)
Fresh vegetables (spinach)
USA staples like chicken and spinach support vascular health and gut health in HHT.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…