Paleo Diet and Mitochondrial Disease
The paleo diet can benefit individuals with hereditary mitochondrial disease by focusing on nutrient-dense, anti-inflammatory foods that support cellular function and overall wellness.
Mitochondrial Disease-Friendly Foods:
Lean meats (beef)
Fresh vegetables (spinach)
USA staples like beef and spinach support mitochondrial health and gut health.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…