Paleo Diet and Multiple Myeloma
The paleo diet can support gut health and manage hereditary multiple myeloma by focusing on anti-inflammatory, nutrient-dense foods that promote overall immune function and wellness.
Multiple Myeloma-Friendly Foods:
Lean meats (chicken)
Fresh vegetables (broccoli)
USA staples like chicken and broccoli support immune health and gut health in multiple myeloma.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…