Paleo Diet and Interstitial Cystitis
The paleo diet can support gut health and manage interstitial cystitis by focusing on anti-inflammatory foods that may help reduce bladder irritation and promote overall wellness.
Interstitial Cystitis-Friendly Foods:
Omega-3 rich fish
Fresh vegetables (spinach)
Popular USA options like salmon and spinach are effective for managing interstitial cystitis and supporting gut health.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…