How Can the Paleo Diet Improve Gut Health in People with Chronic Menorrhagia?

Paleo Diet and Menorrhagia

The paleo diet can help manage chronic menorrhagia by focusing on nutrient-dense, anti-inflammatory foods that support overall blood health and reduce menstrual bleeding.

Menorrhagia-Friendly Foods:

• Lean meats (chicken)

• Fresh vegetables (spinach)

USA staples like chicken and spinach are beneficial for managing menorrhagia and supporting gut health.

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