Paleo Diet and Multiple Myeloma
The paleo diet can benefit individuals with multiple myeloma by focusing on anti-inflammatory, nutrient-dense foods that support overall immune function and blood health.
Multiple Myeloma-Friendly Foods:
Lean meats (turkey)
Fresh vegetables (kale)
USA staples like turkey and kale support immune function and gut health in multiple myeloma.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…