How can understanding the role of leptin and ghrelin hormones impact fat loss strategies?

Understanding the role of leptin and ghrelin hormones impacts fat loss strategies by providing insights into hunger and satiety regulation. Leptin, produced by fat cells, signals fullness and helps regulate energy balance, while ghrelin, produced by the stomach, stimulates hunger. Managing factors that affect these hormones, such as sleep and diet quality, can improve appetite control and enhance fat loss effectiveness.