Understanding your bodys natural circadian rhythms aids in fat loss and wellness by aligning eating and exercise patterns with your internal biological clock. Circadian rhythms influence hormone levels, metabolism, and energy expenditure throughout the day. Adhering to a routine that respects these rhythms, such as eating during daylight hours and exercising at optimal times, can enhance metabolic function and support more effective fat loss and overall health.
How can understanding your bodys natural circadian rhythms aid in fat loss and wellness?
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