H3: Cognitive Function on a Vegan Diet
Cognitive health can be impacted by diet. H4: Key Nutrients
• Ensure intake of omega-3s, B12, and antioxidants
• Include sources like flaxseeds, fortified foods, and berries
H4: Monitoring Symptoms
• Watch for signs of cognitive decline
H4: Supplements
• Consider supplements if necessary
Maintaining a balanced intake supports cognitive health.
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