H3: Hormone Levels on a Vegan Diet
Vegan diets can impact hormone balance. H4: Phytoestrogens
• Foods like soy contain phytoestrogens
• They can affect estrogen levels in the body
H4: Nutrient Balance
• Ensure balanced intake of fats and proteins
H4: Regular Monitoring
• Monitor hormone levels if experiencing symptoms
Balancing your diet helps maintain hormonal health.
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