How Can Vegan Diets Affect Hormone Levels?

H3: Hormone Levels on a Vegan Diet

Vegan diets can impact hormone balance. H4: Phytoestrogens

• Foods like soy contain phytoestrogens

• They can affect estrogen levels in the body

H4: Nutrient Balance

• Ensure balanced intake of fats and proteins

H4: Regular Monitoring

• Monitor hormone levels if experiencing symptoms

Balancing your diet helps maintain hormonal health.

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